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Women's Safety

With the current situation in America, the likelihood that women will be targets of assault, violence and bullying is increasing. It's important that we all know as much as possible to avoid being a target.


This page provides information on various women's safety topics.

General SafetyProtesting SafelyDating SafetyDomestic ViolenceWorkplace Bullying

general Safety

Be Alert and Aware

Don't Be an Easy Target

Don't Be an Easy Target

Pay attention to your surroundings.


This means:


  • Don‘t get in your car and sit and text
  • Don‘t totally eliminate your sense of hearing. If you want to listen to music while walking or hiking, only use one earbud. 
  • Keep track of what is going on around you and your friends.
  • Guard your drinks
  • Know your exits
  •  Scan your environment using the 5/25 rule. Start with a 5-foot radius around you and expand it to 25 feet. Look for anyone paying too much attention to you, and pay close attention to their hands and eyes. 
  • If you spot someone who appears suspicious, cross the street or change direction. If they follow you, go into a nearby store or start a conversation with someone nearby.


Most women are sexually assaulted by someone that they know. Unfortunately this means that you need to keep your guard up and avoid dangerous situations with people that you know as well, like that acquaintance or that nice guy from work. 

Don't Be an Easy Target

Don't Be an Easy Target

Don't Be an Easy Target

Don't make yourself an obvious target. Most attackers want the easiest target, someone who is not paying attention, and looks like they would be easy to control and/or would not fight back.


  • Don't have your ears covered and/or be distracted by looking at your phone.
  • Some attackers have said that they will look for a woman with a ponytail because they believe it will be easy to grab and control her.
  • Be observant and alert 
  • Trust your instincts
  • Drop that desire to be quiet and nice that has unfortunately been ingrained into many of us.  
  • If anyone makes you uncomfortable or pushes you to do something you don’t want to do, you have the right to leave.
  • No is a complete sentence.

Home Safety

Don't Be an Easy Target

Deescalating Verbal Confrontations

  • Always change your locks after every move to increase security. Doing so prevents former tenants and unwelcome visitors from having access to your home.
  • Make sure all windows and doors in your home can be locked securely, particularly sliding glass doors. Use the locks. Keep entrances well lighted.
  • Check the identification of any sales or service person before letting him in.
  • If you live in an apartment, avoid being in the laundry room or garage by yourself, especially at night.
  • If you come home alone and find a door or window open or signs of forced entry don’t go in. Go to the nearest phone and call the police. 

Deescalating Verbal Confrontations

Deescalating Verbal Confrontations

Deescalating Verbal Confrontations

If someone starts yelling at you (for example, they start screaming at you that you took their parking space), you can often deescalate the situation with the following strategy.


  • Stand strong and firm, with your feet about shoulder width apart, one foot slightly ahead of the other. This helps to prevent anyone from easily pushing you over.
  • Hold your hands up in front of you, palms out.
  • Begin repeatedly asking them a single question, such as "What do you want?"
  • Match the current volume of their yelling the first time you ask the question. As you keep repeating it,  reduce the volume of the question each time.


This can help to diffuse the situation. 


Test it with friends or family to see how it works.

 

Fighting Back

Deescalating Verbal Confrontations

Fighting Back

  • You know that thing we’ve all been taught about having our keys between our fingers? Don‘t do that. That will cut your fingers up. It’s actually better to hold a key as your normally would. You can also look for decorative keychains that are solid and have some points or edges to them.  
  • Consider carrying pepper spray. Gel spray can be sprayed more accurately at a greater distance and is better for outdoor use in windy conditions. It will also not disperse into the air and affect you.  It sprays in a  steady, tight stream and sticks where it lands and some gels include a dye as well to mark the attacker.
  • Take a self defense course. You can learn basic moves to help you defend yourself. And once you learn some moves, practice them! In a real situation, panic will set in and if you have the muscle memory of these basic moves, it is more likely that you will be able to remember these moves and know what to do,



Statistics

Deescalating Verbal Confrontations

Fighting Back

 Every 68 seconds, an American is sexually assaulted.

 

Young women are especially at risk.


  • 82% of all juvenile victims are female. 90% of adult rape victims are female.
  • Females ages 16-19 are 4 times more likely than the general population to be victims of rape, attempted rape, or sexual assault.
  • Women ages 18-24 who are college students are 3 times more likely  than women in general to experience sexual violence. Females of the same  age who are not enrolled in college are 4 times more likely.


8 out of 10 rapes are committed by someone known to the victim.


  • 19.5% committed by a stranger
  • 39% committed by an acquaintance
  • 33% are committed by a current of former partner
  • 6% are committed by more than one person or the victim cannot remember
  • 2.5% are committed by a non-spouse relative


Data from https://rainn.org/statistics



Sexual Assault fact sheets - office on women's health

Fact Sheet - Sexual Assault (English) (pdf)Download
Fact Sheet - Sexual Assault (Spanish) (pdf)Download

PROTESTING SAFELY

If you plan on attending a protest, it's important to stay safe! We don't want to scare anyone away from protesting, but we do want everyone to be prepared!


Buddy up

Protests are safer if you have someone there to watch out for you. If you are going alone, let a friend or family member know your plans. 


Bring a small bag of supplies

Bring a small bag with essential supplies to get you through the event as well as in case of possible arrest, such as:


  • Snacks for energy, like nuts or protein bars
  • Plenty of water
  • Cash
  • Essential medicines
  • Masks
  • State ID. Some people say to leave all ID at home, but most legal sites advise bringing your state ID.
  • Many people say to leave your phone behind completely or to bring a burner phone.
  • If you must bring your phone, consider  encrypting your phone, turning it on airplane mode, and turning off biometric passwords. Your phone can leave behind data or could be confiscated by authorities.


Dress appropriately

  • Check the weather and dress accordingly
  • Cover any easily identifiable tattoos or scar
  • Wear black 
  • Wear long sleeves and pants, a hat, and consider wearing gloves and goggles to protect your skin and eyes in the event that you’re faced with tear gas or rubber bullets
  • Wear glasses instead of contact lenses, in case of pepper spray or tear gas.
  • Wear comfortable, closed-toed shoes.


Know your rights


  • The right to peacefully assemble is fundamental—and the police must facilitate rather than restrict you from doing so. Of course, there are countless examples of police violating that right, particularly for Black and brown protesters. 
  • You are allowed to document arrests and police action, including the use of excessive force, even if they ask you to stop. 
  • If you are arrested, you must be told why you’re being detained and be given access to a lawyer and your family via phone. 
  • Write down the numbers of an emergency contact and emergency legal counsel on your arm in permanent marker.


Follow the lead of organizers


Those leading events typically have years of on-the-ground organizing experience. Look to them for guidance and direction and notify the group of any concerns. Above all, respect organizers’ requests, such as not to damage property. 


If the media approaches you for a statement or to be on video, point reporters to the organizers, who know best how to communicate the group’s message. 


Be mindful of when to step back and give others space to speak out, particularly if you are protesting in support of an issue or a group which you are not a direct part of.


Stay vigilant


While you may have every intention to demonstrate peacefully, realize that protests have the potential to become unsafe quickly. Opposition can include hecklers, groups looking to incite violence, and intentional police brutality. Take notice of those around you and how they’re behaving. Avoid engaging with counterprotesters, who are often the source of escalation. And keep an eye on the exits, should you need to leave quickly.


Prepare to encounter law enforcement


Incidents of police brutality remain common and often targeted or unprovoked. Read up on how to protect yourself from nonlethal weapons officers may carry, like tear gas, rubber bullets, and batons, all of which can cause lasting bodily harm.


You have the right to photograph or videotape police actions, even if officers ask you to stop doing so. 


While police can order the dispersal of a protest, they should only do so as a last resort if the crowd poses a threat. If you are ordered to disperse and do not, you risk arrest.


Protect fellow protesters’ privacy


Taking photos and videos at a protest can help spread a movement’s message and capture any violations of your rights. But it’s important to protect the privacy of fellow protesters by refraining from posting photos or videos in which others can be identified.

Dating Safety

Dating Profile Photos

Video Chat Before Meeting in Person

Wait to Share Personal Information

  If you don't want anyone on online dating apps to be able to also stalk you on social media, don't use the same photos you use on social media for your dating profile. 


It’s easy to do a reverse image search with Google to find you on Instagram or other social media sites.

  

Also avoid sharing live or motion photos. Photos taken in “live” mode include geolocation information. 

Wait to Share Personal Information

Video Chat Before Meeting in Person

Wait to Share Personal Information

 Never give someone you haven’t met with in person your personal information, including your work or home address. 


Video Chat Before Meeting in Person

Video Chat Before Meeting in Person

Video Chat Before Meeting in Person

If you have matched with someone online, consider scheduling a video chat with them before meeting in-person for the first time. This way you can ensure your match is who they claim to be in their profile. If they strongly resist a video call, that could be a warning sign.

Tell Friends Where You’re Going

Tell Friends Where You’re Going

Video Chat Before Meeting in Person

 Before meeting up for a date with someone you have met online, take a screenshot of your date’s profile and send it to a friend. Let them know where and when you plan to go on your date. If your date moves on to another location, text a friend to let them know. You may want to also arrange to text a friend when you get home to check in.

Meet in a Public Place

Tell Friends Where You’re Going

Control Your Own Transportation

  For any first date, avoid meeting someone at your home, apartment, or workplace, or their home or apartment. Meet somewhere with plenty of other people around. Avoid meeting them alone in public parks and other isolated locations for first dates.

Control Your Own Transportation

Tell Friends Where You’re Going

Control Your Own Transportation

  Ensure you are in control of your own transportation to and from the date so that you can leave whenever you want and do not have to rely on your date. 


Have a few ride share apps downloaded on your phone so in case one is not working when you need it, you’ll have a backup. Make sure your phone is fully charged, and consider bringing your charger or a portable battery with you.

Limit Your Drinking

Find Help if Needed

Find Help if Needed

  There’s nothing wrong with having a few drinks on a date but do not feel pressured to drink or drink more than your limit. It can also be a good idea to avoid taking drugs before or during a first date because drugs could alter your perception of reality.


Don't leave you drink unguarded or drink anything that has been out of your control after being given to you by a server.

Find Help if Needed

Find Help if Needed

Find Help if Needed

If you feel uncomfortable in a situation, find help nearby. Don’t be afraid to reach out to a waitress, waiter or bartender to help you if you need it.

  

You can also look up the phone number for the place you're going and save it in your phone beforehand. If you're not comfortable trying to flag down a staff member in front of your date, you can go to the bathroom and call from there for assistance.

Trust Your Instincts

Find Help if Needed

Always Have Cash With You

  If you feel uncomfortable on a date, trust your instincts. Don’t ever feel that you can’t leave a date or cut off communication with anyone making you feel unsafe. Do not worry about feeling rude, your safety is most important. If you felt uncomfortable or unsafe during the date, unmatch, block, or report your match after meeting up in person.


Often it is easier to protect others than it is ourselves. Think about how you would tell a friend to react in the same situation. 


Always Have Cash With You

Don’t Drive Straight Home if You are Followed

Always Have Cash With You

 Always have cash with you on a date in case you need to make a quick escape. Yes, you can pay with a card at most places, but having cash may make it easier and quicker to leave a bad situation.


Avoid Your Favorite Places for First Dates

Don’t Drive Straight Home if You are Followed

Don’t Drive Straight Home if You are Followed

Try to avoid going to your favorite restaurant, bar or coffee shop for a first date. If you choose a favorite place for a first date, they know that this might be a good place to find you. If the date ends badly, they could end up stalking this place to try and find you.


Don’t Drive Straight Home if You are Followed

Don’t Drive Straight Home if You are Followed

Don’t Drive Straight Home if You are Followed

  If you drove there and the date went badly enough that you’re worried they may follow you home, drive to the closest police or fire station. 

Park in their parking lot for around 15 minutes or until you feel safe driving home. 


Check Out Potential Dates as Much as Possible

Check Out Potential Dates as Much as Possible

Check Out Potential Dates as Much as Possible

 If possible, check out your date online before meeting up. You can do a google search and check out social media profiles to find out if there is anything they have been hiding or lying about.

Leave Your Lights On

Check Out Potential Dates as Much as Possible

Check Out Potential Dates as Much as Possible

  Before you leave for a date, make sure to leave your lights on. 


Most people turn their lights on right away when they get home. If you live in an apartment, and you're taking a rideshare service, or you're afraid a date might follow you, it prevents them from figuring out which apartment you just went into.


This can also make them think that someone else may be home and you are not alone in your apartment or house.


They Need to Respect Your Boundaries

Check Out Potential Dates as Much as Possible

They Need to Respect Your Boundaries

 If someone doesn't respect your boundaries on a first date, even with something that seems small, that's a red flag. For example, if you tell them the date needs to end at a specific time and they keep pushing you to stay out later, that’s a red flag. 


Domestic Violence

What is Domestic Violence?

Domestic violence is as a pattern of behavior in any  relationship that is used to gain or maintain power and control over an  intimate partner. 


Abuse can be:

  • Physical
  • Sexual
  • Emotional
  • Economic
  • Psychological

Statistics

  • Domestic violence is commonly referred to as intimate partner violence (IPV)
  • Eighty-five percent of IPV victims are women. A woman is beaten every 9 seconds.
  • Every year nearly 5.3 million incidents of IPV occur among U.S. women aged 18 and older
  • IPV results in nearly 1300 deaths and 2 million injuries every year in the United States
  • More than 3 women are killed by husbands/boyfriends everyday
  • 1 in 3 women worldwide has been forced into sex, beaten, or otherwise abused another way during her lifetime
  • Women aged 16-24 are most likely to be victimized by an intimate partner
  • Women are 5 to 8 times more likely than men to be victimized by an intimate partner
  • Most IPV incidents are not reported to the police - only 20% of  rapes/sexual assaults, 25% of physical assaults, and 50% of stalking  towards women are reported
  • Despite severe under-reporting of IPV, calls related to IPV make up about half of all violent crime calls to police departments
  • Only about 1 out of 5 IPV victims with physical injuries seek professional medical treatment  
  • A dating partner is sexually and/or physically abusing 1 out of 5 high school students
  • It is estimated that intimate partners stalk more than 1 million women and 371,000 men each year
  • For 30% of women who are abused, the first incident occurs during pregnancy
  • Between 4-8% of pregnant women are abused at least once during pregnancy
  • Hispanic women are less likely to be victimized than non-Hispanic women in every age group
  • Women are most at risk to violence during separation from their intimate partner 


Source: https://med.emory.edu/departments/psychiatry/nia/resources/domestic_violence.html

How You Can Help Victims of Domestic Violence

If you know someone in an abusive relationship, there are ways you can help.


  • Listen: Try to find a time and place that is safe to talk to your friend/family member. Start the conversation by expressing concern about them, for example, “I am worried about your safety.” Allow your friend/family to speak and let them know you believe them.
  • Don’t judge them, offer them support: Let them know they are not alone and that no one deserves to be abused. Assure them that abuse is never the victim’s fault and what they are feeling is okay. Ask how you can best support them.
  • Give them positive support and reinforcement: their abuser has probably worn them down and made them feel worthless.
  • Be prepared to provide them with resources and information: Encourage them to connect with crisis hotlines, support groups, Domestic Violence shelters, mental health services, or anything else they may need.
  • Help them with a safety plan. 
  • Respect their choices: Do not pressure them into leaving. It is never as simple as just leaving. There are many reasons people stay in an abusive relationship. Offer them support and resources, but ultimately know it is their decision. Do not be judgmental or make them feel bad for staying in an abusive relationship. Let them know you will be there for them no matter what choice they make.
  • Provide them with whatever you can to help them be safe: This could be transportation or financial assistance. It could mean taking in their pets. Many people do not leave their abusers because they are worried about not being able to take their pets with them and what the abuser might do to the pets if they leave them. 


Remember, you are there to support your loved one, not to rescue or save them.

Safety Planning to Get Out of an Abusive Situation

Effective safety planning is essential to getting out of a domestic violence situation. Here are some basic safety techniques. 


  • Phone Numbers – Keep a shelter’s phone number on you at all times for emergency phone calls as well as any other important numbers.
  • Get Away Bag – Leave money, an extra set of keys, copies of important documents, any necessary medications, and extra clothes with someone you trust so you can leave quickly. Consider purchasing and keeping a burner phone in the bag if necessary.
  • Pets – Have a plan for your pets. Talk to someone you trust about taking them in if necessary. There are also some animal shelters that will take in animals on a temporary basis.
  • Children – Talk to your children about your safety plan. Teach them about 911, including how and when to call the police.
  • School and Child Care – Make sure that everyone at your children’s school knows who can and who cannot pick up your children. Talk to your children about who they should tell if they see your abuser.
  • Order for Protection – If you have an order of protection, always keep a copy with you. Make extra copies to keep in your car, at work, in your purse, and at your children’s daycare or school.
  • Family and Friends – If you have a protective order, make sure to tell trusted family, friends, neighbors, co-workers, and your boss that you have it. Make sure that they know what your abuser looks like.
  • Leaving Work – Make up a safety plan for when you leave work. Have someone walk you to your car or bus. Go home different ways. Plan for what you would do if your abuser follows you.

Domestic Violence fact sheets - office on women's health

Fact Sheet - Relationships, Safety, and Violence (English) (pdf)Download
Fact Sheet - Relationships, Safety, and Violence (Spanish) (pdf)Download

Workplace Bullying

What is Workplace Bullying?

Workplace bullying is any conduct intended to intimidate, humiliate, or target you to create a reaction. 


The four main types of workplace bullying are:

  • Verbal
  • Cyberbullying
  • Social exclusion
  • Sabotage

Workplace Bullying Statistics

Among Adult Americans: 

  • 32% directly suffer abusive conduct at work
  • 14% witness it
  • 46% are affected by it
  • 72% are aware that workplace bullying happens


The industries most affected by workplace  bullying are retail (60%), healthcare (30%-60%),  hospitality (38%),  education (32%), and technology/IT (30%). 


71% of workplace bullies are male.


Among the victims of workplace bullying, 51% of women report experiencing it, compared to 46.5% of men. Non-binary individuals report the lowest incidence, at just 6%, likely due to their smaller representation in many workplaces.


Men bullied by men comprised the largest group (36%), followed by women bullied by men (29%), women bullied by women (18%), and the rarest of all, men bullied by women (9%).


Bullying prevalence with hybrid/remote employees:

  • 51%, was worst for hybrid employees who mix remote with on-site work.
  • Remote workers were bullied at a rate equal to the national rate, 32%
  • Onsite only, 26%


Rate of bullied Americans by race:

  • African-American, 44%
  • Hispanic, 34%
  • White, 30%
  • Asian, 26%


What Stopped the Bullying in Worst Case Situations

  • Target quit, 26%
  • Target forced out, 18%
  • Target transferred, 10%
  • Target fired, 8%
  • Perpetrator punished, 13%
  • Employer action, 9%
  • Perpetrator fired, 7%
  • Perpetrator quit, 7%
  • Coworker action, 2%


Unfortunately, Targeted employees have a 62% chance of losing the jobs they loved for no legitimate reason.


Source, 2024 WBIU.S. Workplace Bullying Survey, Workplace Bullying Institute

Link to the full report

Is Workplace Bullying Illegal?

Bullying in the workplace may be illegal, depending on the  circumstances. It violates employment discrimination laws when it  targets a person based on their specific characteristics (protected  classes). 

  • Race discrimination
  • Religious discrimination
  • Color discrimination
  • National origin discrimination
  • Gender discrimination
  • Sexual orientation discrimination
  • Gender identity and expression discrimination
  • Disability discrimination
  • Military status discrimination
  • Ethnicity discrimination
  • Citizenship status discrimination


The following federal and state laws prohibit bullying based on protected classes. 

  • Title VII of the Civil Rights Act
  • The Age Discrimination in Employment Act
  • The Americans with Disabilities Act Amendment Acts
  • The Equal Pay Act
  • The Uniformed Services Employment and Reemployment Rights Act
  • The Genetics Information Nondiscrimination Act
  • The Pregnancy Discrimination Act


These laws also protect you if the bullying results in you getting fired from work because you complained.


However, there is currently no federal law that would allow workers to sue for

harassment without requiring a showing of discrimination.


The following are the only states/territories to have implemented some form of anti-bullying laws.

  • California - Requires  workplaces with 50 or more employees to have abusive conduct training as  part of existing state-mandated harassment prevention training.
  • Tennessee - Passed  a “Healthy Workplace” bill in 2015 that encourages employers to adopt  anti-bullying policies which immunize them from liability in lawsuits  alleging intentional or negligent infliction of mental anguish due to  the abusive conduct of employees.
  • Puerto Rico - Passed  the “Act to Prohibit and Prevent Workplace Harassment” (House Bill 306)  in 2020, which aims to prohibit and prevent abusive conduct against  employees in the workplace, affecting worker performance, altering  workplace peace, and threatening employee dignity.
  • Utah - Passed  a law in 2015 requiring state agencies to train supervisors and  employees on ways to prevent abusive conduct, defining abusive conduct,  its ramifications, and providing resources and grievance processes for  employees subject to abusive conduct. 

Documenting and Reporting Workplace Bullying

If  you’re experiencing workplace bullying, it’s essential to document the incidents and report the behavior. 


  1. Keep a detailed record of each bullying incident, including dates, times, locations, witnesses, and a description of what happened.
  2. Save any emails, messages, or other forms of communication that demonstrate the bullying behavior.
  3. Review your company’s policy on bullying and harassment to understand the reporting process.
  4. Schedule a meeting with your supervisor or HR representative to discuss the situation and present your evidence.
  5. If your company fails to address the issue adequately, consider seeking legal advice from an employment law attorney.

Strategies for Dealing with a Workplace Bully

  • Set clear boundaries
  • Stay calm and professional
  • Seek  support from trusted coworkers
  • Practice self-care


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