With the current situation in America, the likelihood that women will be targets of assault, violence and bullying is increasing. It's important that we all know as much as possible to avoid being a target.
This page provides information on various women's safety topics.
Pay attention to your surroundings.
This means:
Most women are sexually assaulted by someone that they know. Unfortunately this means that you need to keep your guard up and avoid dangerous situations with people that you know as well, like that acquaintance or that nice guy from work.
Don't make yourself an obvious target. Most attackers want the easiest target, someone who is not paying attention, and looks like they would be easy to control and/or would not fight back.
If someone starts yelling at you (for example, they start screaming at you that you took their parking space), you can often deescalate the situation with the following strategy.
This can help to diffuse the situation.
Test it with friends or family to see how it works.
Every 68 seconds, an American is sexually assaulted.
Young women are especially at risk.
8 out of 10 rapes are committed by someone known to the victim.
Data from https://rainn.org/statistics
If you plan on attending a protest, it's important to stay safe! We don't want to scare anyone away from protesting, but we do want everyone to be prepared!
Buddy up
Protests are safer if you have someone there to watch out for you. If you are going alone, let a friend or family member know your plans.
Bring a small bag of supplies
Bring a small bag with essential supplies to get you through the event as well as in case of possible arrest, such as:
Dress appropriately
Know your rights
Follow the lead of organizers
Those leading events typically have years of on-the-ground organizing experience. Look to them for guidance and direction and notify the group of any concerns. Above all, respect organizers’ requests, such as not to damage property.
If the media approaches you for a statement or to be on video, point reporters to the organizers, who know best how to communicate the group’s message.
Be mindful of when to step back and give others space to speak out, particularly if you are protesting in support of an issue or a group which you are not a direct part of.
Stay vigilant
While you may have every intention to demonstrate peacefully, realize that protests have the potential to become unsafe quickly. Opposition can include hecklers, groups looking to incite violence, and intentional police brutality. Take notice of those around you and how they’re behaving. Avoid engaging with counterprotesters, who are often the source of escalation. And keep an eye on the exits, should you need to leave quickly.
Prepare to encounter law enforcement
Incidents of police brutality remain common and often targeted or unprovoked. Read up on how to protect yourself from nonlethal weapons officers may carry, like tear gas, rubber bullets, and batons, all of which can cause lasting bodily harm.
You have the right to photograph or videotape police actions, even if officers ask you to stop doing so.
While police can order the dispersal of a protest, they should only do so as a last resort if the crowd poses a threat. If you are ordered to disperse and do not, you risk arrest.
Protect fellow protesters’ privacy
Taking photos and videos at a protest can help spread a movement’s message and capture any violations of your rights. But it’s important to protect the privacy of fellow protesters by refraining from posting photos or videos in which others can be identified.
If you don't want anyone on online dating apps to be able to also stalk you on social media, don't use the same photos you use on social media for your dating profile.
It’s easy to do a reverse image search with Google to find you on Instagram or other social media sites.
Also avoid sharing live or motion photos. Photos taken in “live” mode include geolocation information.
Never give someone you haven’t met with in person your personal information, including your work or home address.
If you have matched with someone online, consider scheduling a video chat with them before meeting in-person for the first time. This way you can ensure your match is who they claim to be in their profile. If they strongly resist a video call, that could be a warning sign.
Before meeting up for a date with someone you have met online, take a screenshot of your date’s profile and send it to a friend. Let them know where and when you plan to go on your date. If your date moves on to another location, text a friend to let them know. You may want to also arrange to text a friend when you get home to check in.
For any first date, avoid meeting someone at your home, apartment, or workplace, or their home or apartment. Meet somewhere with plenty of other people around. Avoid meeting them alone in public parks and other isolated locations for first dates.
Ensure you are in control of your own transportation to and from the date so that you can leave whenever you want and do not have to rely on your date.
Have a few ride share apps downloaded on your phone so in case one is not working when you need it, you’ll have a backup. Make sure your phone is fully charged, and consider bringing your charger or a portable battery with you.
There’s nothing wrong with having a few drinks on a date but do not feel pressured to drink or drink more than your limit. It can also be a good idea to avoid taking drugs before or during a first date because drugs could alter your perception of reality.
Don't leave you drink unguarded or drink anything that has been out of your control after being given to you by a server.
If you feel uncomfortable in a situation, find help nearby. Don’t be afraid to reach out to a waitress, waiter or bartender to help you if you need it.
You can also look up the phone number for the place you're going and save it in your phone beforehand. If you're not comfortable trying to flag down a staff member in front of your date, you can go to the bathroom and call from there for assistance.
If you feel uncomfortable on a date, trust your instincts. Don’t ever feel that you can’t leave a date or cut off communication with anyone making you feel unsafe. Do not worry about feeling rude, your safety is most important. If you felt uncomfortable or unsafe during the date, unmatch, block, or report your match after meeting up in person.
Often it is easier to protect others than it is ourselves. Think about how you would tell a friend to react in the same situation.
Always have cash with you on a date in case you need to make a quick escape. Yes, you can pay with a card at most places, but having cash may make it easier and quicker to leave a bad situation.
Try to avoid going to your favorite restaurant, bar or coffee shop for a first date. If you choose a favorite place for a first date, they know that this might be a good place to find you. If the date ends badly, they could end up stalking this place to try and find you.
If you drove there and the date went badly enough that you’re worried they may follow you home, drive to the closest police or fire station.
Park in their parking lot for around 15 minutes or until you feel safe driving home.
If possible, check out your date online before meeting up. You can do a google search and check out social media profiles to find out if there is anything they have been hiding or lying about.
Before you leave for a date, make sure to leave your lights on.
Most people turn their lights on right away when they get home. If you live in an apartment, and you're taking a rideshare service, or you're afraid a date might follow you, it prevents them from figuring out which apartment you just went into.
This can also make them think that someone else may be home and you are not alone in your apartment or house.
If someone doesn't respect your boundaries on a first date, even with something that seems small, that's a red flag. For example, if you tell them the date needs to end at a specific time and they keep pushing you to stay out later, that’s a red flag.
Domestic violence is as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner.
Abuse can be:
Source: https://med.emory.edu/departments/psychiatry/nia/resources/domestic_violence.html
If you know someone in an abusive relationship, there are ways you can help.
Remember, you are there to support your loved one, not to rescue or save them.
Effective safety planning is essential to getting out of a domestic violence situation. Here are some basic safety techniques.
Workplace bullying is any conduct intended to intimidate, humiliate, or target you to create a reaction.
The four main types of workplace bullying are:
Among Adult Americans:
The industries most affected by workplace bullying are retail (60%), healthcare (30%-60%), hospitality (38%), education (32%), and technology/IT (30%).
71% of workplace bullies are male.
Among the victims of workplace bullying, 51% of women report experiencing it, compared to 46.5% of men. Non-binary individuals report the lowest incidence, at just 6%, likely due to their smaller representation in many workplaces.
Men bullied by men comprised the largest group (36%), followed by women bullied by men (29%), women bullied by women (18%), and the rarest of all, men bullied by women (9%).
Bullying prevalence with hybrid/remote employees:
Rate of bullied Americans by race:
What Stopped the Bullying in Worst Case Situations
Unfortunately, Targeted employees have a 62% chance of losing the jobs they loved for no legitimate reason.
Source, 2024 WBIU.S. Workplace Bullying Survey, Workplace Bullying Institute
Bullying in the workplace may be illegal, depending on the circumstances. It violates employment discrimination laws when it targets a person based on their specific characteristics (protected classes).
The following federal and state laws prohibit bullying based on protected classes.
These laws also protect you if the bullying results in you getting fired from work because you complained.
However, there is currently no federal law that would allow workers to sue for
harassment without requiring a showing of discrimination.
The following are the only states/territories to have implemented some form of anti-bullying laws.
If you’re experiencing workplace bullying, it’s essential to document the incidents and report the behavior.